fruit juicer

What are some tips on using my new fruit and vegetable juicer? What are the healthiest foods to juice?

Aaah i love juicers. The first tip i can give you is be brave. Experiment with a wide veriety of fruit and veg. Best ony use hard fruit and veg in the juicer and them combined the juice with soft fruit in a blender.

Some of my favorite mixes.

Orange 3x juiced than blended with a bannana and half a mango. mmmmmm

Apple 3x, red pepper 1x and half a chilli juiced. Sweet and sharp together

Apple 2x, carrot 2x and fresh ginge 1cm cubed. Refreshing with a bite.

When it comes to witch foods are the healthiest go to nutritiondata.com on the website you can look up endless foods and see what nutrients they contain.

21 Day Juice Feast Program - Fruit Juice With Juicer

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