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Juicers are gaining popularity nowadays, as people are learning more about the significant health benefits of a well-balanced diet. A well-balanced diet should include healthful foods, from plant and/or animal sources, which provide us with essential nutrients that support health promotion and disease prevention. Fresh fruits and vegetables are one of the best sources of the essential vitamins, minerals, and other nutrients, that are highly beneficial to our body. From the antioxidant properties of lycopene found in tomatoes, to the neuroprotective effects of anthocyanins found in blueberries, the evidence abounds: Eating adequate portions of raw fruits and vegetables helps lower the risk of cancer, improve brain and cardiovascular functions, strengthen the immune system and boost energy. Furthermore, recent findings suggest that fruits and vegetables consumed together have synergistic effects on antioxidant activities so it's even better to eat fruit and veggies at the same time! It should be noted that supplements alone do not offer the same benefits. It is recommended that we consume five or more servings of fruits and vegetables per day.

The problem is that oftentimes, our busy lifestyle doesn't allow us much time to eat the required amounts of fruits and vegetables. We often don't have time to sit down and eat a bunch of fruits and veggies before work or school, or even throughout the day. And this is where juicers come in so handy! They provide us with a quick and efficient way to get that valuable nutrition, full of the wholesome and synergistic benefits mentioned above. This is one of the reasons why juice extractors are very popular among busy professional athletes. Below are some additional reasons why juicers are must-have household appliances:

1. Fast and convenient: Juicing allows you to get a fresh and natural blend of vitamins, minerals and other essential nutrients, all in one gulp! One quick drink and you're out the door. Depending on the type of produce, you can also prepare a large batch of juice, freeze small portions or store it in the fridge for later.

2. More efficient absorption of nutrients: Juicing helps the digestive system quickly absorb the beneficial nutrients.

3. Enhance your kids' nutrition, by providing them a quick alternative to eating those veggies they wouldn't otherwise consider. Mix fruits such as grapes or apples with vegetables to give the juice a nice sweet taste that they will enjoy.

4. Cheaper and healthier source of raw juice: When you buy a bottle of juice from the grocery store, you are also paying for the extra sugar or high fructose corn syrup, food preservatives and other artificial ingredients. Fresh, raw juice is also available but at a much higher price than homemade juice.

5. Eco-friendly: by minimizing the number of plastic bottles used. About 500 million plastic bottles per year end up in landfills nationwide.

So, undoubtedly, getting a juicer is an important step towards a healthy lifestyle. The next question is: Which juicer to get? Juicer reviewers typically compare things like the type produce to be juiced, the motor, the noise level, warranty and the ease of use and cleaning.

After comparing several brands, we found the Tribest Green Star Juicer to be the most versatile. Here's why:

 - Its Twin Gear technology allows the juicer to extract both fruits and vegetables: it can be used for hard roots such as carrots or ginger, fibrous stalks such as celery and leafy greens such as wheatgrass, making it very versatile.

- The Twin Gear system also allows the juicer to operate at low speed, and therefore low heat, and produce a juice of higher nutritional value: high enzyme content and 50%-200% higher mineral content than competing brands.

- Its exclusive magnetic and bioceramic technology has a stabilizing effect on the juice by delaying oxidation so the juice lasts longer.

- It's easy to operate and easy to clean.

- The Tribest Green Star Juice extractor comes with additional accessories such as pasta and baby food-making attachments.

- Last, but not least, Green Star has also won several awards including a Best Health Benefits Juicer Happyjuicer.com Awards in 2004 and Gold Award of Excellence in 2007.

About the Author:

Kokoechat Masek is a gourmet cooking enthusiast who enjoys writing about awesome kitchen supplies. Her favorite new appliance is the Green Star Juicer, which she got on sale at Gourmet Kitchen Essentials.com. Check out their High Quality Kitchen Supplies , with up to 60% off plus FREE SHIPPING throughout the site!

Article Source: ArticlesBase.com - Juicers - Health Benefits of Juicing and Why I Chose the Tribest Green Star Juice Extractor

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