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Fresh juice from fruits and vegetables can provide you with the
vitamins and minerals needed to optimize your health.  Adding
fresh juice to your diet will give you increased energy, a
glowing skin, and a strong immune system.

I've got you tips and tricks that you'll find helpful when
juicing fruits and vegetables:

Picking the right juicer.

* When purchasing a juicer, choose one that yields as much
juice as possible.  There are juicers that eject the pulp out of
the machine, thus producing less juice than juicers that keep the
pulp in the strainer basket.

* A good juicer should have no more than 450 watts of power
rating.  More powerful juicers produce more heat which can
destroy the nutrients in fruits and vegetables.  On the other
hand, juicers with very low power specs can break down easily
for trying to work hard to extract the juice.

Picking the right fruits and vegetables.

* Fresh and organic fruits and vegetables are always better
than non-organic ones.  Non-organic produce have been treated
with pesticides and synthetic chemicals which are toxic to
humans.

* If you are unable to purchase organic produce, make sure
that you wash the fruits and vegetables thoroughly in lukewarm,
soapy water.  Non-organic root crops like carrots and rhubarbs
should be peeled

* Buying fruits and vegetables in their peak seasons can cut
costs for your juicing ingredients. Strawberries and
watermelons, for example, cost cheaper during summer.

* Do not juice fruits and vegetables that are too ripe, as
these already contain natural chemicals that can be toxic.

Juicing the Fruits and Vegetables

* Fruits with low water content, like bananas and avocados,
are not suitable for juicing.  These fruits are best prepared
using blenders.

* When juicing leafy vegetables, form them into compact balls
or rolls before inserting them into the juicer feed chute.

* Empty the pulp basket once it's full.  This is to enhance
the extraction of juice from the fruit or vegetable.

Serving and storing the juice.

* Filter the juice through cheesecloth or coffee/tea filter to
remove foam and remaining pulp.  A note, though: the pulp
increases the flavor and nutritional value of the juice, so
it's okay to include them when serving the juice.

* Serve the juice immediately after juicing to maximize flavor
and nutrient content.  If you need to store the juice,  put it
inside an air-tight container to prevent the nutrient loss.  To
prevent discoloration during storage, you may add a few
teaspoons of lemon juice.

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