juice extractors

It's easy to become overloaded with toxins from the chemical pollutants in our environment and from processed foods we eat. Even those who follow a vegetarian or vegan diet are not immune to toxicity build-up. This can lead to physical symptoms of sluggishness, weight gain and achiness, and emotional feelings of irritability and anxiety. If you find yourself experiencing these problems you can do much toward eradicating them by undertaking a juice cleanse or juice fast.

If you have fresh fruits and vegetables (preferably organic), a juice extractor, and the desire to feel cleansed and rejuvenated, you can do a juice detox. A juice fast is the more aggressive approach in which you refrain from eating any solid foods and partake only of juices for one day up to three days. The more moderate approach is to eat simply and sparingly of natural foods while including three or more glasses of homemade juice throughout the day. Follow this routine for three days or more (or indefinitely!). Always include plenty of water when cleansing as it is necessary to flush toxins from the cells.

When you make your juices, combine fruits and vegetables from all five produce groupings: yellow, orange, red, green and purple. This way you are assured of getting a balanced spectrum of the nutrients your body needs. Mix and match those colors and discover what great tasting, energy packed combinations you can come up with!

Since our body is sustained and rebuilt constantly at a cellular level from the material of the foodstuffs we eat, it follows that the nature of our physical body will reflect the nature of the food we put into it. Foods with a higher, more spiritual vibration will help to recreate spiritual vibrations in us, which will support and assist us in our hatha yoga and yoga meditation practices. Such foods are: fresh, raw fruits and vegetables, whole grains, raw nuts and legumes. Foods to be avoided are: meat, especially pork and beef, alcoholic beverages (including wine), and anything processed, refined and prepackaged. These foods have a very deleterous affect on the body, mind and emotions.

After doing your cleanse, continue to keep your body, mind and spirit well nourished by including fresh homemade juices in your diet every day. Also, try to follow the guidelines of the foods to be avoided, listed above. You will find that such a routine greatly supports and enhances your practice of hatha yoga and meditation by keeping your body energized, your mind calm and your mood positive.

About the Author:

Ms. Harper's website, Long Life Juicers, offers the full line of Champion and Omega juicers: masticating, pulp ejecting, citrus and centrifugal styles, plus lots of info and articles on juicing and nutrition. Her aim is to educate people on the physical, mental and spiritual health benefits of juicing. She is a student of Vedic philosophy and disciple of Paramahansa Yogananda.
http://www.longlifejuicers.com
http://www.shop.longlifejuicers.com

Article Source: ArticlesBase.com - Do a Juice Detox - Your Yoga Practice Will Benefit

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Hamilton Beach Big Mouth Juice Extractor $55.00 Makes up to 24% more juice than a leading petitorExtra-large 3" chute juices whole fruits and vegetables with less prep800-watt motor processes whole fruits and vegetables in secondsLarge pulp bin allows the user to juice longer and add nutrient-rich pulp to any recipeAll removable parts are dishwasher-safeStainless steel strainer basket with cleaning brush for easy pulp removalEasy to assemble an...

Breville JE98XL Juice Fountain Plus 850-Watt Juicing Machine $149.99 Maximum juice and minimum preparation required with the 3" feed chute. Easy assembly and clean design that can be washed top shelf of the dishwasher. The dual speed motor spins the filter basket at 12,000 RPM for hard fruits and vegetables. Low speed is optimal for softer fruits and leafy greens such as cantaloupe and spinach....

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Juice Extractor and Carrot Juice - 24W x 20H - Peel and Stick Wall Decal by Wallmonkeys $33.99 WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or l...

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New - Hamilton Beach Big Mouth 67608 Electric Juicer - KV7521 $82.21 General Information Manufacturer/Supplier: Hamilton Beach Brands, Inc Manufacturer Part Number: 67608 Brand Name: Hamilton Beach Product Line: Big Mouth Product Model: 67608 Product Name: Big Mouth 67608 Electric Juicer Marketing Information: Hamilton Beach Juice Extractors are perfect for whipping up the freshest possible fruit and vegetable juices. Carrots, oranges, apples, tomatoes, blueberries...

New - Hamilton Beach HealthSmart 67801 Juice Extractor - KV7522 $45.99 General Information Manufacturer/Supplier: Hamilton Beach Brands, Inc Manufacturer Part Number: 67801 Brand Name: Hamilton Beach Product Line: HealthSmart Product Model: 67801 Product Name: HealthSmart 67801 Juice Extractor Packaged Quantity: 1 Product Type: Electric Juicer Technical Information Features: Safety Lock Power Description Power Consumption: 400 W Physical Characteristics Color: Black ...