juice gummies

Are these meals healthy?

Breakfast: Special K vanilla almond cereal with unsweetend soy milk
Lunch: Blueberry jam on weight watchers bread(rolled), fish cake, grapes
snack: Welch's fruit gummies
Dinner: Chinese mushroom chicken, Honey Garlic chicken, veggie
Drink: Health break juice with carbonated water.

Not really .. too many processed foods, and not enough meals. The carbonated drink is bad for your teeth, even without the sugar. The carbonation itself is acid.

Do this:
You need protein for breakfast - perhaps a slice of full-grain-bread (f.ex. Swedish style flat bread) with a low fat cut of meat (chicken, ham). You should still have the cereal, but maybe not as much.

You should have a snack between breakfast and lunch - f.ex. fruit or raw vegetables.

The only good part about your lunch, is a serving of grapes. However, they contain a lot of fructose, so you shouldn't have the jam or the wine gums in the same meal. Have some unprocessed meat .. it's really easy to bake a skin- and boneless chicken breast, or a piece of fish. If you're at work, you can do that the night before, and have it cold for lunch. You also need raw vegetables for lunch. Make a nice salad from grated beets and carrots, with lemon juice and maybe a handfull of sun dried cranberries. Keep a serving of fruit in your lunch-menu.

You need a snack in the mid-afternoon - choose fruit, f.ex. more grapes or a banana.

Dinner sounds fine - providing you don't eat a lot. You should eat less for dinner, than at lunch.

And drink lots of water during the day - try to stay off the flavoured drinks, even the sugar-free ones, and especially the ones that say "health" on the label, or in any way make you believe you get extra vitamins, energy or cleansing effect from them!!

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